Chinese food therapy, also referred to as Chinese diet therapy, goes back to as soon as 2000 BC, although correct documentation about its uses was found around 500 BC. In substance, Chinese food therapy requires the utilization of certain foods-to aid in the recovery of certain body problems or assists in keeping healthier..
Within your search to locate more natural healing methods and natural products to a healthy body, youre well advised to consider the ancient healing methods of the Chinese.
Asian food therapy, also known as Chinese nutrition therapy, dates back to as early as 2000 BC, though correct documentation about its uses was located around 500 BC. In essence, Chinese food therapy involves the use of certain foods to assist in the healing of certain human anatomy problems o-r assists in keeping healthy other bodily functions. Supporters of food treatment rely on the notion of yin and yang in food; the yin foods are thought to decrease the metabolism, or lower the heat, while the yang foods are said to increase the bodys heat or increase metabolism.
The Chinese believe in four food groups, which are fruits, vegetables, grains and meats. There’s no distinction for dairy products, which are considered unsuitable for humans. The Chinese believe a balanced diet will include the following food combinations over a everyday basis: 40 percent grains, 30 to 40 percent vegetables, 10-to 15 percent meats and the remaining portion of the foods must be nuts and fruits.
In Chinese food therapy, foods are then further classified by style. The preferences are understood to be salty, pungent, bitter, sweet and sour. Each style is thought to have an immediate effect on a body organ; when consumed in moderation it gains the organ, but when over consumed, can cause detrimental effect to the organ.
Its fair to state the Chinese and supporters of Chinese food treatment really believe you are what you eat.
One simple example of Chinese food therapy is the fix for a cough. The Cantonese cough remedy watercress, expected apricot kernels and dried duck gizzards. The elements are slow-cooked for several hours, and somewhat of pork may be added for flavor (though you cant increase beef or chicken since both will nullify the therapeutic effects of-the watercress). The watercress eliminates the exorbitant quantity of yang in the human anatomy, while the goose gizzards are put into balance the yin yang of the recipe. The apricots target the lungs.
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